Thursday, July 24, 2014

The WOOF-WOOF Performance for Veterans and PTSD Survivors and Panel Discussion

Recently, I produced a show, a play, with my production company partner, Paul Hoan Zeidler, called WOOF-WOOF.  Sewer Socialist Productions produced the play in the Hollywood Fringe Festival, a two week festival celebrating the performing arts.  Our show received many accolades and praises from the audiences who came to see it.  The houses were sold out and the actors received standing ovations.  The organizers of the festival decided it would deserve an encore performance, and they asked me to put together a panel discussion following the show highlighting solutions to PTSD and trauma.  The question the panel was answering was what we can do to help our many veterans now who are suffering from this problem all over the country and the world.  Through the gracious plug of our show by the incredible and amazing Gail Soffer, executive director of the non-profit organization Operation Mindful Warrior, many different people connected with veteran organizations as well as vets called in and wanted to see the play.  In just a few days, we were getting so many responses from people who wanted to come see the show, Paul and I were both humbled and thrilled.  One of our missions for our production company, Sewer Socialist Productions, is to bring intelligent, compassionate plays that speak to the challenges our society is facing, and bring healing and catharsis through the incredible power of theater.

WOOF-WOOF is an original piece.  It's about a young man coming back from the wars in Iraq and Afghanistan, he suffers from PTSD and TBI, and after being dismissed from Walter-Reed Medical Hospital, instead of going home, he visits his childhood friend in New York, as he tries to re-connect and re-integrate back into society.  One of the reasons I was so excited about this play was because not only is it timely but the play speaks to a whole generation of young men affected by the wars in Iraq and Afghanistan, both directly and indirectly.  It's not the kind of play that's in your face "this is a play about PTSD and the wars"; no, it's more subtle, more human.  On one level, it is about the war and how it affected a whole generation of young men; on another level, it's about one young man coming back from the war and trying to find someway of re-connecting to the world he feels so disconnected to.  On another level, it's about friendship.  Each of these characters represents an aspect of our society that has evolved since the 9/11 attacks.  Paul's approach in the writing was not to beat the audience over the head with someone who has PTSD; rather it is someone who has it, who just wants to feel good again, and hopes that by reuniting with his best friend from high school, he might get to do that again.  Why I think it's relative is because it speaks the language the young men in our society are now speaking, on their level, without moralizing about whether the war was right or not.   The actor who played 'Jimmy', the Iraqi war vet, allowed the audience to see his pain, to feel what he was going through, and how much he longed to go back to being "normal".  We watched how this hope within him is dashed as the impacts of the war leak out, and puts the friendship on the line.

Jimmy:  I just wanted to come here....And feel good.
                  (beat)
Jimmy:  Woof-Woof.
Chuck: (sympathetically)  Woof-Woof.

Brett Donaldson, who played 'Jimmy', was nominated for an award for his performance during the festival.  Jay Seals and Devin Skrade played the other two characters in the story.  Each character is struggling with something, it wouldn't be a play without the interweaving of the relationship and history of these other two characters, but the play was about Jimmy.  And the actors we had for this play were phenomenal!  All of them are incredibly talented, gifted actors who's passion for the craft is second to none!  We were absolutely blessed to have them on our team.

This was a deeply personal play for me.  As you all know who read this blog, PTSD had marked me and my family as a consequence of three generations serving our country.  I'm now working towards healing soul distress and trauma in all our veterans, families, and others who suffer from this, and producing this play, unknowingly, had been extraordinarily healing for me.  I didn't know this when Paul and I decided to put it up, but after I came back from my sacred pilgrimage to Greece with Dr. Edward Tick, something had changed within me, and I was suddenly immersed in the play on a much deeper level than before.  I worked with the actor playing Jimmy personally, coached him through what it was like for someone who suffered from PTSD, what they did, how they behaved, and what was going on on the inside.  He took the notes brilliantly.  When the guys were performing, I would stand in the back watching the play, and when certain moments came up, I could feel this well of tears fill up my eyes.  When you're on the other side, and you see and know the pain someone else is experiencing, deeply understanding the pain, it's hard to hold back emotions.

It was such a joy, a blessing to be a part of this production.  And producing this play taught me something extraordinarily valuable.  It helped me to recognize once more how powerful theater can be to help our veterans and others who are or who have experienced PTSD to be able to access feelings inside of them they've buried deep within.  What I witnessed and experienced was the power of the story giving people permission to feel vulnerable, something they often don't allow themselves to feel in their 'normal' lives.   By access those parts of us that have been damaged by a world that can be cruel, destructive, and violent, by experiencing through the lives of the characters on the stage hope, pity and fear, we, the audience, who bear witness to the tragedy on the stage, experience a momentary catharsis, a release of the pent up, toxic emotions connected to the traumas we have experienced in our own lives, and heal our souls just a little bit.  We feel connected to the greater story of humanity, we understand we are not alone in our suffering, and we recognize ourselves in the characters on the stage.  This is one of the reasons why I love the theater so much: because of the immense power it has to transform and heal our wounds.  I know we can continue to share this story with others, and put on other productions, that deal with this issue.  Jimmy's story is our story, just like every veteran, friend, and family member of  a veteran out there who has a story about their experiences, is our society's story as well.  We must find a way to bring these stories out into the light, to collectively experience them, so the veteran, friend, or family member of a veteran doesn't have to shoulder the burden of his or her pain all on their own.  We have an obligation as a society, as a community, to give voice to the voiceless and to help those in pain find freedom from their pain through the telling of their stories.  The reason we share our stories is so they no longer hold power over us.  Then, we can once again become free to express ourselves in kind, constructive, and loving ways.  Theater is one of the best ways in which we can do this.

    
Reviews

Here is one of the reviews we had of the play.  Bob Leggett writes for the LA Examiner, is a former Navy veteran, and after the performance, he stood up and gave a resounding applause.  He hugged me afterwards.  I've taken out the part he wrote about our play.  These are his words:

For my last two shows of the night I headed back to Theatre Asylum. The first of those two shows, Woof Woof, continued the theme ofPTSD begun at We Can be One. As I mentioned in that review, though, Woof Woof came at the subject from a totally different perspective.
Woof Woof tells the story of Jimmy, a veteran of the Iraq War who suffers from PTSD and traumatic brain injury as a result of an IED attack on his unit. Recently released from the Warrior Transition Unit at Walter Reed Hospital in Washington, D.C., he hitchhikes to NYC to see his childhood friend, Chuck, who he hasn't seen in eight years.
Jimmy is played by Brett Donaldson, who breathes life into the character, making the audience feel his pain and suffering as a result of his service to his country. Mad Men's Jay Seals likewise truly inhabits Chuck who, although not a veteran, suffers from his own form of PTSD as a result of a childhood incident with Jimmy. Rounding out the cast is Devin Skrade, who plays Chuck's roommate and friend, Brandon, and is hiding a dirty secret from Chuck.
Paul Hoan Ziedler has written an impressive script that is truly brought to life by his brilliant direction and an amazing cast. I felt Jimmy's pain, understood Chuck's misguided attempt to help his friend, and even forgave Brandon's betrayal. This play moves you, and leaves you in a different place than when you first entered the theater.
If you want a better understanding of what a soldier feels like upon his/her return from a war time deployment, I strongly encourage you to see this show.
To see other reviews of the show, please click on the link below to the Encore Producer Awards website:

https://www.theencoreawards.com/projects/1494



Panel Discussion - Solutions to PTSD and Trauma

I have a vision of a world where people like you and me are Healed and Free from the PTSD and trauma each of us have experienced in our lives.  To support that vision, I organized, assembled, and led a conversation following the performance of the play discussing Healing Trauma and Soul Distress.  On the panel were some very distinguished and venerated experts who are helping those with PTSD.  I was so honored and grateful for their timeless contributions to the discussion; I chose them because I believe they are the best at what they do; many of them were instrumental in guiding me on my path to healing myself completely of PTSD and trauma, and creating the best program out there that I know of for healing PTSD and trauma that I have found.  I was blessed to have them come and share the stage with me.  Let me give you a quick bio of each of the members of the panel:

  • Gail Soffer - is the Executive Director of Operation Mindful Warrior, a non-profit organization bringing mindfulness practices to our veterans.  Her background working with veterans and their issues is extensive including:  Director of Development and Marketing, Board Member at Wellness Works in Glendale; The Prem Rawat Foundation (TPRF), Welcome Johnny and Jane Home Project, and The Soldier's Project.
  • Sarah Larsen M.D. - A Third Generation Palm Reader, Medical Intuitive, and Transformational Leader.  Since she received a degree as a Medical Doctor from the Medical University of the Americas, she has taught tens of thousands of people to heal themselves, elevate the way they think, speak, and ultimately how they live.  Her areas of expertise and training include: Allopathetic (Western Medicine), Ayurvedic Medicine, Epigenetics, Edgar Cayce Medicine, Gersion Therapy, Homeopathy, Energy Healing, & Anthroposophic Medicine.  (Dr. Larsen is one of my mentors, and a dear friend.  She co-created my program.  Together, collectively, we have dedicated 20,000 hours of research into healing PTSD)
  • Miguel Rivera - Elder and Executive Director, Western Gate Roots and Wings Foundation, has worked with at risk youth for over thirty years, including youth in the juvenile hall and detention camps.  In 2011, he was approached to work with the veteran population.  Miguel continues to serve the communities of Los Angeles with Rites of Passage work, including Solstice and Equinox gathering at the Wright Organic Resource Center, as well as sweat lodges for various populations in the surrounding communities.
  • Miguel Gabriel Vazquez - a Vietnam combat veteran who experienced the challenges of living with PTSD for over 30 years before he was able to reclaim his health and happiness through natural supplements and EFT/Energy Psychology treatment.  He is a counselor and transformational healer.






My other dear mentor, teacher, and friend, Dr. Edward Tick, was not able to join in this time.  Dr. Tick is Founding Director of Soldier's Heart: Veterans' Safe Return Programs.  Honored for his groundbreaking work in the spiritual, holistic and community-based healing of veterans and Post-Traumatic Stress Disorder, Dr. Tick has been a psychotherapist for 38 years, specializing in working with veterans since the 1970's.  Dr. Tick is an internationally recognized educator and expert on veterans, PTSD, and the psychology of military-related issues and has conducted trainings, retreats, and workshops across the country and overseas.  Time and distance prevented him from participating in the conversation, however, his inestimable presence was felt, for he is one of America's and the world's leading authorities on treating and healing PTSD.  If you haven't gotten it yet, please read his best selling book 'War and the Soul.'

This panel I assembled and led to discuss modern day solutions to PTSD and trauma.  We spoke about our experiences, mechanisms, and principles for healing this very important challenge that is asking for help from us all.  According to Forbes magazine, every 65 minutes or so a military vet commits suicide.  Is one of your friends thinking about this?  Is this something that you're thinking about?  To me, this level of pain is simply unacceptable.  Please send this blog to anyone that you feel might be suffering.  Please reach out and call me or others that you know can help or that might be able to help.  Keep your eyes and hearts open to those who need our help and support.  Together, we can bring hope to the millions who are suffering.  Will you help me get the word out?            

Links:
Soldier's Heart
Operation Mindful Warrior
Dr. Sarah Larsen
Western Gate Roots and Wings Foundation
Fearless Therapy

Production Company Link:
Sewer Socialist Productions

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Charlie Pacello is a PTSD and Healing Trauma Recovery Expert and Life Coach, a former US Air Force Lieutenant, and creator of the program, 'Lt. Pacello's Life Training Program.'  He can be reached by visiting his website at www.charliepacello.com

Monday, June 9, 2014

Knowing Your Heart

The Institute of HeartMath has done some amazing research on the heart revealing how much the heart actually influences the quality of our lives on so many levels.  As I was doing my research (and after reading this post I encourage all of you to go to HeartMath's website and do some of your own research on the scientifically-based, consciousness expanding work they are doing), I felt this information would be so informative and helpful to the readers of this blog.  Knowledge is power, and when we understand the influence and power our hearts have over our entire bio-system, we can then consciously take that information and with the right tools, put this knowledge into practice and create a whole new experience for our lives.  As we become more and more aware of how much we are in control of how we react and respond in our given circumstances, tapping into the true nature of our hearts and the immense energy emanating from it, we can affect the fields around us and change our experiences.  We can move from victim consciousness to creator consciousness, learning that we have the power within us to affect the changes we wish to see in our lives.  Connecting to the intelligence of the heart is paramount for this transformation to occur.

In the book, The HeartMath Solution, authors Doc Childe and Howard Martin explain how the electromagnetic fields radiating from the heart affect all the fields around us, and they also show us how to move into sensing and experiencing with the intuitive nature of the heart's brain rather than just operating from our cranium's brain of limited linear thinking.  They say that
"Heart intelligence is the intelligent flow of awareness and insight that we experience once the mind and the emotions are brought into balance and coherence through a self initiated process.  This form of intelligence is experienced as direct intuitive knowing that manifests in thoughts and emotions that are beneficial for ourselves and others."  (p.6 HMS)
 Here are some interesting facts and bits of information HeartMath research shows about our hearts:

  • "Because the heart is the strongest biological oscillator in the human system, the rest of the body's systems are pulled into entrainment with the heart rhythms."  (p. 46 HMS)
  • How do you harmonize your heart rhythms?  The quickest way is to focus on the core heart feelings such as care, love, and compassion.
  • The heart has its own independent nervous system.  It's called "the brain of the heart."
  • There are at a minimum forty thousand neurons-nerve cells in the heart alone.  These relay information back and forth to the brain and allows for a two-way communication between the brain and the heart.  The heart, though, beats independently of its connection to the brain.
  • Research by Joel and Beatrice Lacey at the Fels Research Institute in the 1970's discovered that when the brain sent signals to the heart through the nervous system, our hearts didn't automatically obey.  The heart's response depended on two factors:  the nature of the task and the type of mental processing it required.  However, what they also discovered was that the brain obeys all messages and instructions sent to it by the heart!  Messages that could influence a person's thoughts, actions, and behaviors.
  • The Fels Institute also discovered the heart is not just a mechanical throb, but a language, a system of intelligent language influencing our perception and reactions.  Other research has found that the quality of the hearts rhythmic beating influences the higher brain centers governing emotional problems.  When we're coming from a place of love, gratitude, and appreciation, instead of a place of anger, resentment, or blame, we open up these higher brain centers which help us to solve our problems.
  • Research at the Institute of HeartMath have found that the heart rhythms become jagged and disordered when the person was experiencing negative emotions.  Positive emotions, on the other hand, produced smooth, harmonious heart rhythms which enabled the individual to have increased mental clarity, clearer intuition and enhanced ability to perceive the world.  It also improved and enhanced their ability to communicate with others.
  • When a person is able to sustain balanced and harmonious heart rhythms, they are then able to sustain a positive life perspective, experience an increase of intuitive flow, and easily access positive emotions whenever they need.
  • The electromagnetic field of the heart is approximately 5000 times greater in strength than the electromagnetic field produced by the brain!  This electromagnetic field not only permeates every cell of our being but is strong enough and powerful enough to radiate out into the field around us, a radiation which can be measured by magnetometers.  (Wow!)
  • What is the difference between head and heart intelligence?  The head is open to linear, rational, logical solutions while the heart is open to intuitive solutions.  The idea is to get them to work together.  When our hearts and heads are in alignment, cooperating with one another, working together, we have more choices in life, and we gain a clear vision of our dreams and how to fulfill them.  Coherence between our head and heart grants us the freedom to operate and move more effectively through all fields and aspects of life - a fact the Institute of HeartMath has tested repeatedly.

Knowing your heart, understanding its intelligence, and learning how to connect to this intelligence on a regular basis, could be one of the most important things you do for yourself.  This information alone can help you to see the world differently; and perhaps, when enough of us have this knowing and start to live from our hearts, emanating from our essence the core feelings of love, care, and compassion in all that we do, our world will change.  


  
Institute of Heartmath
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Charlie Pacello is a PTSD and Healing Trauma Recovery Expert and Life Coach, a former US Air Force Lieutenant, and creator of the program, 'Lt. Pacello's Life Training Program.'  He can be reached by visiting his website at www.charliepacello.com




Wednesday, April 9, 2014

Bringing Mindfulness to the US Military - by Bryan Reeves

Since I am preparing to leave in two weeks for a pilgrimage to Greece to study with Dr. Edward Tick the archetypes of the Warrior, the Healer, and the Goddess, I have asked others to help support my blog and its readers as I dedicate my time and effort to get my mind, heart, and soul ready for the educational and healing journey ahead.  So many wonderful people are stepping up with their skills, talents, and wisdom to bring healing to those struggling with PTSD and trauma, and my friend Bryan Reeves is one of those individuals who is out there making a difference.

Bryan Reeves, a former Air Force Captain, is doing some amazing work with veterans suffering from PTSD.  I asked him at the last Operation Mindful Warrior event (March 30, 2014)  if he could send me something to let those who read this blog know about the work he is doing.  For those of you who are unfamiliar with Operation Mindful Warrior, Bryan and another veteran, Ken Lynch, formed the organization back on Memorial Day 2013, to teach mindfulness to veterans suffering from PTSD, and help them acquire the tools which can immediately impact and transform their lives.  Meditation was a key factor in my healing of the disorder and so I know how absolutely essential it is to establish a mindfulness practice.  He recently was asked to speak at Brooks Army Medical Center about mindfulness and meditation.  Bryan graciously sent me this post he wrote for his own blog (thiswildwakingjourney.wordpress.com), and I am proud to share this story on my blog for all of you to read.    

Bringing Mindfulness to the US Military

On Friday, I returned to the US Military. I hadn’t been on a military installation in official capacity in over 13 years.
But the world is shifting.
A few months ago, I got an email from an Army Lieutenant Colonel. She had just read my popular blog on The Daily Love about how to give a truly great hug, saw that I was a former Captain in the Air Force and was working with military veterans suffering from PTSD. She wanted me to come to her facility, Brooke Army Medical Center in San Antonio, to talk to her staff about mindfulness and meditation.
WTF? … Someone in the US Army is reading The Daily Love? I would have thought the military would block such sites from their servers. TDL creates love viruses that could be dangerous for troop morale. I was dumbfounded.
That’s the internet age for you: there’s no hiding anymore. Whatever your heart longs for, Google can serve up in 0.0092 seconds.
So this past Friday, the US Army flew me to one of their premier medical facilities, Brooke Army Medical Center in San Antonio, TX.
The last time I traveled on official military orders, I was leaving Patrick Air Force Base in Florida, for good, on my way to … I had no idea where. I had been depressed for years. I was so ready to remove the heavy intellectual armor my military experience had locked me into; an armor that kept emotion from touching me, and that simply did not let me feel my life. I could not laugh. I could not cry. I was angry – angry at God, angry at life, angry at myself. Why had I gone through this suffocating experience? Why did life take a passionate 16-year old kid and exile him to 10 years of a spiritual solitary confinement so deadening that his enthusiasm for living would quickly fade from memory like a sweet morning dream.
I was not encouraged to think deeply in the military. Yet that’s all I seemed to know how to do as a young man. I wanted to explore the profound depths of life, of humanity. I wanted to know who we were, what we were doing here on this planet, and what it would look like to live life fully. I didn’t want to dominate, control and destroy life. I wanted to fully inhabit life, to breathe myself into every vast nook and through every adventurous cranny in its unending labyrinth. I would sometimes sit by a highway close to base and fantasize about driving off into the horizon, never to return. As a young man, I wanted to explore everything!
But the military would have none of that. It ordered me into a box.
Where I stayed and suffered.
Profoundly.
So late on Thursday, when I finally arrived on base after a travel miscue by the government system turned a 6-hour travel day into 14 hours, old suspicions crept up. My driver drove me through the base checkpoint and I began to feel like a space traveler entering a foreign world, one both familiar and yet vastly distant from the more diverse planet I had since come to know as my own. I began to sense stirring inside me that once-familiar emotional chill that commanded I stay hidden, disconnected, protected by a gunpoint’s length from the mechanistic humanity around me. I imagined myself wearing a space suit in this place, oxygen turned on full blast to ensure I could breathe normally.
In the military, there’s an overwhelmingly masculine ethos of formality, bravado, mission-accomplishment whatever the cost … and a complete avoidance of expressions of vulnerability.
As I acclimated to the base, this ethos tempted me back into its spell.
But I had been invited by the US Army to share the heart of my 13-year post-military journey. The very deep thoughts I was not free to explore inside its fortress, the military was now asking me to come home and share what I had discovered.
photo 1
Since the Army called me, I gave myself permission to fully be Me. I never gave myself such freedom when I wore the uniform.
I talked for 5 hours on Friday, giving 5 presentations about the process and sweet fruits of Self-Awareness, Meditation and Mindfulness.
photo 4
I spoke to about 70 military personnel and staff. Many started out skeptical, probably ordered by their commanders to show up for my briefing. But as I invited them to just notice the judgments they were experiencing while I spoke – even about their boredom or judgments about me, something many of them surely had never been invited to consciously observe before – I could feel the electricity of awareness crackling alive throughout the room. I had men and women in uniform closing their eyes, breathing intentionally, and experiencing their thoughts through the eyes of the observer, without judgment, simply noticing and then letting them go.
photo 2

Under No Illusions

I know this work is not some huge magnificent thing that will change the world overnight. What I did on Friday is merely plant one tiny seed in the vast fields of possibility. Soldiers came up to me and thanked me, but far more of them simply left the briefing with little more than a glance of acknowledgement. Still, I can’t know what actually happened when they closed their eyes and witnessed their own thoughts – for perhaps the first time in their lives.
I like to hold two diametric perspectives for this work:
(1) Yes, it’s a beautiful service that can create meaningful positive impact on people’s lives and thus the planet; and
(2) There’s nothing broken, nothing to fix, and I’m doing nothing but following my flow and giving myself to an experience that life calls me to in this moment.
In each moment, we’re simply planting seeds for the next. That’s it. There is no destination. There is no human world where problems don’t exist.
Meaningful work is often about creating a world with less violent, more inspiring problems; not the absence of them.

Operation Mindful Warrior

Twenty-two military veterans will commit suicide today. One every 65 minutes.
58,000 soldiers were lost during the Vietnam War. Since the war’s end, more than 102,000 have committed suicide.
War rages on for soldiers long after the battlefield gets quiet.
I started Operation Mindful Warrior on Memorial Day 2013 with another military veteran who suffers from PTSD. We recruited my business partner in the Center for Mindful Educationand a psychotherapist who also teaches mindfulness to help address this unfolding tragedy. We now hold monthly mindfulness gatherings around Los Angeles, including for homeless vets living on Skid Row (over 6,000 homeless vets live in Los Angeles; 1 in every 9 homeless people is a veteran). My presentation at Brooke Army Medical Center was certainly a breakthrough moment, a seed planted.
We want to expand our offering nationwide by training people to lead OMW mindfulness gatherings in their communities.
If you want to help or know more, contact me at bryan at mindfuled dot com

My Military Redemption

I’m honored that the Military called me back inside the fortress to share what I’ve learned on my adventures. One sensitive person inside the compound, in a position of influence, saw an opportunity to make a positive difference in soldier’s lives and took action. She invited me to come and stand as my Authentic Self, in front of my soldier brothers and sisters. Long ago, in a time of angry confusion, I cursed the military in my thoughts. This moment felt like redemption. The circle drawing itself complete. Coming home.
photo 3
I now understand that our world today demands we maintain a strong military, like holding a sharp spear to keep aggressors at bay. However, a sharp spear requires vigilance, lest we hurt innocents or ourselves when wielding it.

Mindfulness is a powerful tool that can help us deepen our understanding of our selves, of others, and of life itself. It can help us meet the problems in our midst with compassion, kindness, clarity and wisdom. Sometimes wielding our spear is truly necessary to battle the darkness whose nature is to seek to extinguish the light.
Let’s just wield that spear Mindfully.
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Learn more about my mindfulness projects:
The Center for Mindful Educationwww.mindfuled.com
Operation Mindful Warriorwww.operationmindfulwarrior.com


About 
Conscious Stardust. Former US Air Force Captain. Previous swiss-army-knife manager for conscious pop artists Here II Here and Ash Ruiz. One-time Oprah Show Guest. Now on the Executive Board of the Global Alliance for Transformational Entertainment (GATE) and Director of The Center for Mindful Education. Author of coming book "Tell The Truth, Let The Peace Fall Where It May" ... among other hobbies. My life unfolds daily in the context of dancing with Magic.

Monday, February 10, 2014

Why Working with a Licensed Professional is Good, and Why Working with a Creator is Better

A few weeks ago, I opened my emails to discover a rather discrediting comment on a post sent out by my dear friend and web designer to the facebook community for a chance to work with me utilizing a 2 for 1 gift certificate.  The gentleman, Mr. Hunt, spoke rather harshly about life coaches and my work with PTSD and trauma.  Below is the message he wrote in its entirety:

"In many if not most states "life coaches" are not licensed and therefore there are no set professional standards that govern their training, credentialing, and professional practice.  PTSD is a serious condition, often with very serious symptoms.  As a licensed and practicing clinical psychologist myself, I would encourage anyone to thoroughly vet any prospective therapist before going to see them for something as serious as PTSD, and I would also encourage anyone seeking therapy for something as serious as PTSD to find a therapist who is licensed and therefore accountable to a state board for upholding certain professional practice standards.  Also, personally, I would think twice before going to see a self-styled "life coach" about anything, especially without checking into the training they've received, whether they have a history of malpractice claims or unhappy past clients, etc."
Normally, I would let this pass, as I believe, as George Washington believed that, "To persevere in one's duty and be silent is the best answer to calumny."  However, this particular indictment against me and the work I've dedicated my life to demands a response.  Sometimes one must check those who speak out against those who have found a new, healthier, and better way.  They speak without completely understanding the other side and the purity of intention and commitment from the man who has thought outside the box in order to bring true, lasting, and permanent healing to those suffering from this extraordinarily painful and crippling soul disorder.  I know.  I lived it.

This is my answer to Mr. Hunt:

Notice the education system in our country when we have all these markers and criteria for children, they don't thrive.  Anything that makes it to textbook takes 10 years.  The system and approach that I have is SELF - I healed it within myself!  I've spent more time learning than any clinical psychologist or therapist would and I'm working with the leaders in the field - Dr. Edward Tick, who wrote the book War and the Soul and is one of the preeminent leaders on PTSD in the country, and Dr. Sarah Larsen.  I'm personally trained, the way that it was meant to be done in Hippocrates' apprenticeships.

Our system today takes the healing out of individuals and puts it into systems, that's why it doesn't work.  My program is tried and true and sent through by logical, historical experts.  They worked for me; they are working for my clients.  This is not in a textbook.  This is not license-able because it works with each individual person, we are not all the same.  You should always vet any person you are working with that's going to influence the way that you think and feel.  So that's a really good point.  But just because someone has a degree and a license doesn't mean they are effective.  It means they are able to do the cookie-cutter approach.  That doesn't always heal.  We are 27th in the world in our health, below Morocco.

In your statement, I know you are concerned for people with PTSD, I know this comes from a loving place inside of you to question my credentials and my ability to work with this serious condition.  This is your love of humanity where this comes from.  It is my love of humanity that I'm speaking from now.  If you have the tools that are effective, they're working, if you've spent over 10,000 hours to date - probably going on 12,000 - 15,000 hours of personal research and development into a system, - if the people you are working with are becoming followers of you and your program because it is effective, if your teachers help you to understand and create this are giving you the thumbs up, the go ahead, saying, "Yes, Charlie, this is brilliant," experts in their fields saying "You've got it!", if you are being offered book deals and advice on wow there is nothing like this out there, are you going to stop and learn the cookie-cutter approach?  No.  What you are going to do is create a new system that cuts through because it is needed right now.  If there weren't a great need, I wouldn't be here now.  I healed it.  I recognize the need.  I'm one of the many that had this and now I'm thriving!  I want everyone who has this to thrive, whether it's with me, or a licensed professional.

And for the record, I anticipate I will be teaching the licensed professionals this system.  That's what's coming.  You heard it here first.

Blessings.


Monday, January 27, 2014

Yoga Poses to Relieve PTSD

Yoga was instrumental in helping me to reduce and ultimately eliminate the trauma trapped in my body because of the PTSD I had experienced and accumulated over many, many years - decades of exposure to some form of trauma.  I encourage all of you who read this blog to take the time to locate a yoga studio nearby and inquire about what kinds of yoga they offer.  Having participated and done many different styles of yoga (and they are all good), I prefer the ones I'm about to list because of my particular personality, and not for any other reason.  I recommend trying them all, and then connecting with the style or styles that most resonate with you and stick with that one.  How do you know which one to choose?  It's an individual choice; you just have to go out and try them and find the one or ones you like the best.  Yoga means union, and its underlying intent is to quiet the "whirlpools of the mind"; the style or styles you choose ought to be geared towards meeting this goal.  Some people may require a vigorous, physical style with poses being held for long periods of time, others might like the heat of hot yoga, while others may prefer a more gentler approach, whatever it may be, choose them because it gives you the maximum benefit you are seeking, which is to relieve the effects of PTSD in the mind and body.

I have been doing yoga now for almost 10 years, and I have been practicing yoga at U Studio Yoga in Los Angeles with Andrea Marcum for most of that time (you can find her and her studio at this website: www.ustudioyoga.com).  She is an amazing yoga instructor, who teaches a core intensive vinyasa (which means 'breath-synchronized movement') flow class that is both rigorous and challenging, and at the same time, balanced and playful. I asked Andrea for some of her insights into how trauma affects our bodies, and if she could suggest a couple of yoga poses for those of you reading this blog.  This is what she said:

"We hold a lot of emotional stuff in our bodies.  Releasing that is part of letting go.  We tend to be stuck in the stress response, and certainly those with PTSD know that more than anyone.  Allowing the tension to leave our body allows us to move closer to who we really are instead of who we are under the grip of reactive behavior, elevated stress hormones and the anger and drama that they feed.  When we start to find our way to the relaxation response we actually reboot our nervous system. 
Forward folds help to turn our attention inward, allowing some of the outside chaos to subside.  Seated forward folds like baddha konasana (http://www.yogajournal.com/poses/486) are calming and can be done anywhere anytime.  Additionally a gentle inversion like viparita karani (http://www.yogajournal.com/poses/690) send additional blood flow to our heart that allows our heart rate to slow down and bring the relaxation response forward."  

One of the many values of a intensive flow class is it really grounds you in the now, you feel firm and solid.  A wonderful complement to this is what is offered through Kundalini yoga.  Kundalini (the yoga of awareness), is relatively new to the West, and it's focus is to open your heart, build strength, and release the energy located at the base of the spine.  I recently stepped into the Golden Bridge Studio located in Hollywood (www.goldenbridgeyoga.com) to inquire if there were any poses they would recommend for someone who is suffering from PTSD.  Elsa, the wonderful person who so kindly answered my questions, recommended the Breath of Fire pose.  Some of the benefits of the Breath of Fire pose are:


  • releases all of the built-up anxiety and nervousness; the Breath of Fire forces the diaphragm in and out and this has a direct impact on the naval center, which helps in the releasing of emotions as well.
  • readjusts and boosts your nervous system
  • it helps you to regain control over stressful mental states
  • it flushes toxins out of the blood stream
  • it massages the internal organs
  • expands your lung capacity for deeper breathing

Basically, you want to breath in and out of the nose (or mouth).  Pull the abdomen in towards the diaphragm during the exhalation and out during the inhalation.  The breath is very fast, as fast as 2 or 3 times per second, and is very loud.  You will probably get a little light-headed when you begin doing this (I know I did), and so I recommend starting with 30 second intervals followed by long deep breaths, and performing this for a few minutes.  Eventually you'll will be able to move up to 45 second intervals for 2 to 3 minutes.  And before you know it, with enough practice, you'll be able to do it for even longer without feeling any discomfort.  A great resource for understanding in even more detail about the Breath of Fire pose and its benefits can be found here: http://kundaliniyogabootcamp.com/breath-of-fire/.

Golden Bridge Yoga also informed me they offer free classes for veterans!  All you have to do is go to the studio and show them proof you served, your ID or DD214, and they will set you up.  So any veterans in the Los Angeles area, take a look at what Golden Bridge has to offer, they're wonderful people over there who want to help you, or come and visit me over at U Studio Yoga with Andrea Marcum, and start actively taking the steps to relieve your PTSD for good.

Hope to see you on the mat!

Monday, December 30, 2013

10 Things I Wish for You in 2014

To all the wounded soldiers and wounded souls out there, these are 10 things I wish for you this coming year:


  1. This moment too shall pass!
  2. The understanding of your shadow self.
  3. The real Hero is YOU!
  4. Place the future in the Hands of God.
  5. Master yourself.  It is more powerful than mastering a thousand ideas.
  6. Correct the errors in your mind.  Your life will fall effortlessly into place.
  7. Make peace with your past so that it doesn't destroy your present and future.
  8. Find the gifts in the wounds, and transform your pain into blessings.
  9. Re-connect and remember who you really are.  Reclaim the joy of your own existence.
  10. Love, joy, freedom, wholeness, laughter, peace, and happiness.


Have a Happy (and safe) New Year!

Blessings.